Mindfulness. Finding Peace in a Frantic World. Guided Meditations

Mindfulness. Finding Peace in a Frantic World. Guided Meditations.
Full meditations that accompany the book. This has been reproduced for educational purposes.
Full timed track listing below.

00:00 Meditation 1, Mindfulness of Body & Breath.
08:10 Meditation 2, The Body Scan
22:54 Meditation 3, Mindful Movement
31:50 Meditation 4, Breath & Body
40:07 Meditation 5, Sounds & Thoughts
48:11 Meditation 6, Exploring Difficulty
58:23 Meditation 7, Befriending
1:08:00 Meditation 8, The Three Minute Breathing Space

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